Brain Boost Trail Mix

Brain Boost Trail Mix

Ready in 5 minutes

Makes 20 servings (¼ cup = 1 serving)

Ingredients

  • 1 cup sunflower seeds
  • 1 cup raw almonds
  • 1 cup pumpkin seeds
  • 1 cup walnuts
  • 1 package of dark chocolate chips

Preparation

  1. In large bowl with a lid, mix all ingredients
  2. Place lid on the bowl and shake until all ingredients are evenly mixed.
  3. Enjoy this treat packed with essential nutrients for brain health like zinc, omega-3s and magnesium.

Tips

Personalize this recipe by adding your own favorite nuts and seeds.

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