We all know how important sleep is for our teens. It’s the foundation for everything they do — from excelling in school and sports to managing the ups and downs of teenage life. Poor quality sleep or insufficient sleep can make challenges like ADD, ADHD, anxiety, and depression even worse. Did you know that nearly 73% of teens report not getting enough sleep on school nights? (CDC, 2019). As a parent, you’re likely searching for tools to help your teen get the restful sleep they need. That’s where the Loona app comes in. Let’s talk about what it offers, how it works, and whether it’s a good fit for your family.
Why You Might Love Loona
First off, the Loona app is fantastic at creating a calming, soothing environment. It’s full of beautifully narrated sleep stories, gentle soundscapes, and relaxing music — all designed to help your teen wind down and drift off to sleep. If your teen struggles with bedtime anxiety or just has a hard time turning off their busy mind, this app can be a game-changer.
The One Drawback: Screen Time
Now, here’s where I’ve got a little hesitation. Some of Loona’s features, like the “escapes” and “shorts,” require looking at the screen. And let’s be real — screens and sleep don’t mix well. Blue light from screens can disrupt melatonin production, the hormone that helps us sleep. That’s why I’m always preaching about keeping screens out of the bedroom and avoiding them for at least an hour before bedtime.
How to Make It Work for Your Family
If you decide to give Loona a try, there are a few simple steps you can take to reduce the impact of screen time and make it a better fit for your teen:
- Grab Some Blue Light Blockers: Blue light-blocking glasses can make a big difference if your teen needs to use the app in the evening.
- Turn On Night Mode: Most devices have a night mode or similar setting that cuts down on blue light. Make sure it’s on!
- Stick to the Audio Features: Encourage your teen to focus on the app’s audio content — like the sleep stories and soundscapes — and skip the screen-heavy “escapes.”
- Create a Screen-Free Finish: Once the app has done its job, have your teen turn off their device and spend a few minutes in a dark, quiet space. It’s a great way to let their natural sleep signals take over.
So, Is It Worth It?
Loona can definitely be a helpful tool to add to your teen’s bedtime routine, especially if they have trouble winding down. Just be mindful of the screen time, and use the app’s features in a way that works with your family’s sleep hygiene goals.
At the end of the day, the best sleep support comes from a combination of good habits — like a consistent bedtime routine, a sleep-friendly environment, and a balanced lifestyle. If your teen is still struggling to get enough rest, don’t hesitate to reach out. Sometimes a little extra guidance can make all the difference.
Looking for more practical advice to help your teen feel calmer, happier, and more focused? Download my 3 Step Guide to Calm, Happy Kids and explore simple strategies that go beyond sleep to support your teen’s overall well-being and bring more peace to your home here.
Are you ready to take the next step in helping your teen thrive? At Kidwell Pediatric Functional Medicine, we help motivated teens partner with their parents to integrate holistic mental health solutions, so they can move confidently through the world. Schedule a free consultation today, and let’s work together to help your family thrive in every aspect of life. Schedule here.
